Nicotine gum is a drug that belongs in the smoking cessation aid group. The purpose of nicotine gum is that it is used to help people with stopping smoking. The importance of nicotine gum is that it is designed with one idea in mind – helping people stop smoking. Nicotine gum contains nicotine, a highly addictive substance, and therefore should be used according to instructions that help to make sure that you avoid addiction to nicotine gum. Nicotine gum benefits are that it helps people quit smoking, relaxes and raises cognitive functions. The oldest and the most popular nicotine gum is Nicorette gum.
Follow these 6 easy steps to learn how to use nicotine gum:
- Taking: Take a piece of nicotine gum.
- Placing: Place the nicotine gum in your mouth.
- Biting: Bite the Nicotine Gum slowly until you feel a tingling sensation.
- Ceasing and Parking: Cease chewing and park the Nicotine Gum between your cheek and gum.
- Maintaining: Maintain the gum in that position for around a minute.
- Chewing or dissolving: Resume chewing after one minute or let the gum naturally dissolve.
1. Take a piece of Nicotine Gum
Firstly, take a piece of nicotine gum from the packet. Make sure that your hands are clean before taking the gum. Because you place a gum directly to your mouth there is a threat for illnesses when you do not use clean hands.
2. Place the Nicotine Gum in your mouth
Secondly, place the nicotine gum in your mouth. Place it so it feels comfortable in the mouth. This is necessary so the nicotine could start to absorb into your body.
3. Bite the Nicotine Gum slowly until you feel a tingling sensation
Thirdly, bite the nicotine gum slowly until you feel a tingling sensation. This step makes the nicotine from the gum release quicker so your body could absorb it faster. Nicotine gum is not meant to be chewed like chewing gum. As soon as the tingling starts then you should stop chewing the nicotine gum.
4. Cease chewing and park the Nicotine Gum between your cheek and gum
Fourthly, cease chewing and park (place) the nicotine gum between cheek and gum. Now the nicotine can release from the nicotine gum at an even pace so your body can absorb it more evenly.
5. Maintain the gum in that position for around a minute
Fifthly, maintain the gum in that position for around a minute. It is necessary to do that so the nicotine absorption would be even and would not be too sudden.
6. Resume chewing after one minute or let the gum naturally dissolve
Sixthly, resume chewing after one minute or let the gum naturally dissolve. Another chewing round might be necessary when you need a stronger nicotine kick. Chew nicotine gum until the tingling starts. When the nicotine buzz is enough then you can let the gum naturally dissolve.
Read on to find out what is the importance of using nicotine gum properly.
What is the importance of using Nicotine Gum properly?
The importance of using nicotine gum properly is that it needs to deliver enough nicotine to help with smoking cessation. At the same time the amount of nicotine you consume cannot be too high otherwise you replace addiction to one nicotine product to another nicotine product. Nicotine is a highly addictive substance that is harmful for your body. The healthiest option is not to consume any nicotine containing products. Read on to find out if misusing nicotine gum is harmful.
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Is misusing Nicotine Gum harmful?
Yes, misusing nicotine gum is harmful. When you do not follow the instructions, you risk not curing your nicotine addiction. Instead, you switch from one nicotine product to another. Nicotine is a highly addictive substance that causes harm to your body. Long term effects of nicotine gum are: increase in stomach problems, sleep deprivation, premature hair loss, increased oral cancer risk, and gum addiction. Read on to learn the purpose of nicotine gum.
Read more about Harmful Effects of Nicotine Gum.
What is the purpose of Nicotine Gum?
The purpose of nicotine gum is to help with smoking cessation. Nicotine gum is meant to make it easier for a person to stop smoking. Nicotine gum delivers nicotine to a person, while lowering the doses constantly. After 3 months you stop using nicotine gums and have successfully stopped smoking. Read on to learn how nicotine gum can be used to help quit smoking.
How can Nicotine Gum be used to help quit smoking?
Nicotine gum can be used to help quit smoking by following the instructions that come with nicotine gum. Do not use them for longer than 12 weeks and do not use nicotine gum simultaneously with other nicotine containing products. Otherwise, you will replace one product that you are addicted to with another. A lot of people ask “does nicotine gum work” and the answer is yes, nicotine gum does work. Nicotine gum delivers nicotine to your body to make it easier to handle side effects that come when you quit smoking. But it is vital that you follow nicotine gum instructions to the letter. Read on to find out how many cigarettes are in nicotine gum.
How many cigarettes are in Nicotine Gum?
In one nicotine gum (2mg) there is one cigarette amount of nicotine. In one 4 mg nicotine gum there is nicotine that equals two cigarettes. People use nicotine gum to quitting smoking. So, to make it easy to understand the amount a person needs to consume then the portion of 2 mg nicotine gum is equal to smoking one cigarette. Read on to learn if nicotine gum is as effective as nicotine pouches.
Is Nicotine Gum as Effective as Nicotine Pouches?
Yes, nicotine gum is as effective as nicotine pouches to help with smoking cessation. But keep in mind that nicotine gum is an FDA (U.S. Food and Drug Association) approved method for NRT (nicotine replacement therapy) while nicotine pouches are not. Nicotine gum is designed especially for quitting smoking. Read on to learn whether nicotine gum is better than nicotine lozenges.
Read more about Nicotine Pouches.
Is Nicotine Gum Better than Nicotine Lozenges?
No, nicotine gum is better than nicotine lozenges. Nicotine lozenges and nicotine gum have the same effectiveness according to medical research carried out by Pack, Jorenby, Fiore, Jackson, Weston, Piper and Baker. Nicotine lozenges were only more effective when it came to controlling the weight gain that comes with smoking cessation. Read the following question’s answer to find out what is the best nicotine gum.
Read more about Nicotine Lozenges.
What is the best Nicotine Gum?
The best nicotine gum is Nicorette gum. Nicorette Gum not only provides lasting, on-the-go craving relief but satisfies the need for oral fixation, so you are not tempted to pick up a cigarette. Nicorette nicotine gum was developed in Sweden in the 1970s and became the world’s first widely available nicotine replacement therapy. It was created by Dr. Ove Fernö to help submariners and aviation crews who were unable to smoke. Nicorette gum is available in many flavors: cinnamon, fruit and spearmint just to name a few.
The second-best nicotine gum is Rogue. Rogue nicotine gums are packaged in a metal tin like mints and there is double the amount in a tin (20). So, you save money while buying them. Rogue nicotine gums in different flavors: menthol, wintergreen, peppermint, and fruit flavor.
The third best nicotine gum is Lucy. Lucy is the one nicotine gum that is now available in strength 6 mg as well as 2 mg and 4 mg. Lucy nicotine gums are available in different flavor options: cinnamon, wintergreen, pomegranate, mint, mango, berry citrus, and espresso. But Lucy nicotine gums are not FDA (U.S. Food and Drug Administration) Approved Smoking Cessation Aids.
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