The ingredient list on the back of On! nicotine pouches may cause confusion for some users. While the ingredient list is clear and outlines what each pouch contains, it doesn’t answer other important questions, like how many calories are in On! nicotine pouches and how they interact with dietary restrictions.
To answer those questions, we’re going to take a look at the On! nicotine pouches nutrition facts and explore what goes into these pouches. We’ll also explain how On! ingredients affect users with dietary restrictions by answering questions like:
- What are the nutritional values of On! nicotine pouches?
- Do On! nicotine pouches have sugar?
- Are On! nicotine pouches gluten-free?
- Do On! nicotine pouches have carbs?
What Are the Nutritional Values of On! Nicotine Pouches?
Determining the nutritional values of On! pouches is difficult since the packaging doesn’t show the nutrition label like those seen on foods and beverages. However, most of the ingredients used to make On! pouches are essentially calorie-free, so they won’t significantly contribute to nutritional values.
If you take a look at the ingredient list on the back of the On! pouches can, you’ll see they include:
- Nicotine salts
- Cellulose powder
- Maltitol
- Acesulfame K
- Flavorings
- Sodium Carbonate
While On! nicotine pouch ingredient label does not specify the exact amounts of ingredients used, we can extrapolate some information by looking at the ingredients themselves.
Aside from nicotine salts, On! pouches are mainly made from flavorings, sweeteners, and plant-based ingredients that add bulk to the pouch, so it’s safe to assume that On! nicopods don’t contain protein or fats.
How Many Calories Are in On! Nicotine Pouches?
Each On! nicotine pouch contains about one calorie.
Nicotine does get processed by the body, but it doesn’t have any caloric value. Instead, it interacts with your nervous system before being broken down into several compounds—the most notable being cotinine.
Acesulfame K is non-caloric and doesn’t get metabolized in your body. Instead, it passes through your body without being absorbed or broken down and is expelled through urine.
With approximately one calorie per pouch, using them won’t trigger a metabolic response from your body, so you can use them even when fasting.
Source: Suzy Hazelwood
Do On! Nicotine Pouches Have Sugar?
On! nicotine pouches are 100% sugar-free. Instead, On! pouches use Acesulfame K—a non-caloric artificial sweetener about 200 times sweeter than sugar—that you can find in many low or zero-calorie foods and drinks like:
- Sauces and condiments
- Sodas and energy drinks
- Frozen desserts
- Chewing gum
- Sugar-free candy
The FDA has done extensive testing on Acesulfame K and classified it as generally safe for consumption, with a daily maximum of 15 milligrams per kilo of body weight. On! pouches contain less than 1 milligram of Ace-K, so they’re well below the limit.
Acesulfame K also doesn’t affect your blood sugar levels, so you can enjoy On! nicotine pouches if you have dietary restrictions that stop you from consuming sugar, like diabetes.
Do On! Nicotine Pouches Have Carbs?
On! pouches contain an insignificant amount of carbs—less than one gram per pouch (closer to zero grams).
The low-carb content of On! pouches means they won’t have a meaningful impact if you’re currently trying to cut back on carbs or are following a keto diet, regardless of how many nicopods you’re consuming daily.
Are On! Nicotine Pouches Gluten-Free?
Yes, On! nicotine pouches are considered gluten-free. According to the Celiac Disease Foundation, the FDA allows items to be labeled as “gluten-free” if they test for less than 20 ppm (parts per million) of gluten.
The manufacturers of On! pouches tested them, and the results show that they contain less than the 20 ppm threshold, which means they are safe for users with Celiac disease or gluten sensitivity.
However, keep in mind that being under the threshold doesn’t mean they’re 100% gluten-free. On! pouches use several plant-based ingredients, so they might still contain trace amounts of gluten.
Individual reactions can vary, so you should speak to a medical professional before you start using On! nicotine pouches if you suffer from severe gluten sensitivity.
Source: Pixabay
Can On! Pouches Help You Lose Weight?
One of the effects of nicotine is that it makes you less hungry, which means that On! pouches may be helpful if you’re trying to lose weight.
When nicotine gets absorbed, it travels through your bloodstream into your brain. There, it interacts with receptors that stimulate adrenaline production, which increases your metabolic rate. Nicotine also interacts with the hypothalamus, a part of your brain that controls hunger and suppresses your appetite.
According to one study, regular nicotine intake can increase your metabolic rate by up to 10%, which, when coupled with a reduced appetite, can add up to an extra 200 calories burnt daily. Bear in mind that this study was done on cigarette smokers, so using nicotine pouches might not get you the same results.
That said, On! nicotine pouches are not meant to be used as weight loss aids despite their side effects that may contribute to weight loss.
What Flavors Do On! Nicotine Pouches Come In?
You can currently find On! pouches in seven flavors:
- Mint
- Wintergreen
- Cinnamon
- Coffee
- Citrus
- Berry
- Original
The flavor variety ensures an aroma for each palette, meaning all sorts of nicopod enthusiasts can find a pouch that speaks to them. On! also offers an unflavored option with their Original pouches, which are great if you prefer an unadulterated nicotine experience.
To ensure smooth and enjoyable nicotine sessions, On! pouches come in the mini dry format. This means they release flavor gradually, letting it build up slowly (as opposed to moist pouches, which hit more quickly).
How Much Nicotine Is in On! Pouches?
Not everyone has the same degree of nicotine tolerance or prefers a strong experience, so On! pouches come in 5 different strengths to cater to these needs:
- 1.5 mg
- 2 mg
- 3.5 mg
- 4 mg
- 8 mg
As a comparison, a cigarette has 10–12 mg of nicotine, but you only get 1.1–1.8 mg when you smoke it. This means that even the mildest pouches on this list contain enough nicotine for you to feel the effects.
If you’re not sure which strength is right for you, understanding how much nicotine you absorb from a pouch and how that compares to cigarettes is a good starting point.
How Much Nicotine Do You Get From a Pouch?
The amount of nicotine absorbed from pouches varies between brands, but higher-quality products can deliver as much as 50% of their total nicotine content.
With this number taken into account, this is how On!’s pouches compare to cigarettes regarding nicotine absorption:
| Pouch Strength | Equivalent Effect With Cigarettes |
| 1.5 mg | Half of a cigarette |
| 2 mg | <1 |
| 3.5 mg | About 1 |
| 4 mg | Slightly more than 1 |
| 8 mg | About 3 |
Although the comparison of strengths and nicotine delivery between On! pouches and cigarettes is fairly straightforward, the buzz they provide will feel much different.
When you smoke a cigarette, your blood nicotine levels will quickly spike and then go down shortly after. On the other hand, it can take several minutes for you to feel the effects of a nicotine pouch, but once the buzz hits, it will last much longer.
Source: Towfiqu Barbhuiya
What Happens If You Absorb Too Much Nicotine?
As long as you use pouches that match your tolerance level, you should be safe from nicotine overexposure. However, if you don’t wait long enough between pouches or try to use a pouch that’s stronger than what you’re used to, you might experience side effects like:
- Nausea: Nicotine stimulates the production of stomach acid. In high enough amounts, stomach acid can irritate your stomach lining, which can lead to stomach pain or nausea.
- Acid Reflux: Acid reflux happens when stomach acid comes up and reaches your throat. A telltale sign of acid reflux is a burning feeling in your throat and chest, also called heartburn.
- Dizziness: Nicotine acts as a vasoconstrictor, which means it narrows your blood vessels. This reduces blood flow, which can make you feel dizzy.
- Sore throat: When nicotine travels through your blood vessels, it irritates the lining of your throat, which can make it feel slightly sore. Using stronger pouches can make this feeling more intense.
If you start to feel unwell with an On! pouch in, remove it right away and drink water to help soothe your stomach and wash out any remaining nicotine. In most cases, the side effects of nicotine overexposure are mild and should go away quickly once you take the pouch out of your mouth.
Do On! Pouches Expire?
Although most of the ingredients for On! pouches are commonly used in food and drinks, they won’t spoil the same way. Instead, the pouch will start to lose its potency and flavor over time.
An unopened can can last one to two years from the production date. However, once you open the packaging, oxygen will slowly start to break down the nicotine and flavor in the pouches. This process is gradual, and it can take two weeks before it starts being noticeable, but exposure to humidity, heat, and sunlight will speed it up.
It’s hard to determine how fresh a nicotine pouch is by looking at it, so you might not know if it’s started going bad until you put it in your mouth. When that happens, you might notice that the pouch doesn’t hit as hard and that the flavor is not as pronounced.
Proper storage can help you keep your pouches fresh longer if you keep them in a dark, dry place like the fridge. The stable temperature and humidity levels are ideal for nicotine pouches, and a colder pouch will make your mouth feel extra fresh.
Pouch quality also plays a role in how long pouches can last. Higher-quality products use better ingredients, so they will keep their potency and flavor longer. On! pouches are manufactured in the U.S., which means that although they’re a high-quality brand, they have a disadvantage when compared to European pouches.
Source: Pixabay
What’s the Difference Between EU- and US-Made Pouches?
Because of the differences in regulations, European nicotine pouches generally offer better quality than their U.S. counterparts. In 2016, the FDA imposed strict laws on smokeless tobacco products, which significantly slowed down their development.
European laws are more progressive, meaning manufacturers have more room to refine their products and improve quality and the overall experience. Over time, this translated into a significant competitive edge in favor of European nicotine pouches.
This means that the best way to have a top-notch experience is to find a trusted seller of fresh nicotine pouches imported from the EU.
Get Premium Imported Nicotine Pouches at Snusboss
SnusBoss is a reliable source of fresh, high-quality nicotine pouches. The website is run by industry veterans with over 10 years of experience, who carefully test and pick the best nicotine pouches based on the quality of their flavors and the length of the buzz they provide.
You can find a great variety of pouches from these premium brands in the store:
| ZYN | Velo | Dope | GOAT | Denssi |
| Glitch | Hit | Oryx | Pik | Snatch |
| Pablo | Kozmo | Jäger | Kurwa | White Fox |
| Thor | Roger | Killa | Klint | Thunder |
| Siberia | Chapo | Paz | Kick | Skruf |
Buying from SnusBoss is a simple, three-step process
- Go to the online store
- Select the brand, strength, and flavor you like
- Put in your payment and shipping information
When your purchase totals over $249, shipping will be free. If you want to get your pouches within 2–3 business days, select express shipping.
Keep in mind that you need to be at least 21 years old to legally buy and use nicotine products in the U.S.
Featured image source: On! Nicotine
