Nicotine and Performance

Nicotine has been used by athletes for hundreds of years. Nowadays, there is a lot of research about the effects of nicotine on the body and how harmful it is. But if athletes have been using nicotine for so long, can it all be bad? This article will take a closer look at nicotine and its effects on the body and muscle growth. Nicotine and training, do they work together or against each other? This article will also answer this question. Does vaping kill gains – unfortunately it does. Does vaping affect muscle growth – yes, and negatively. Read this article to find out all about nicotine and performance.

How does Nicotine Contribute to Performance?

Nicotine increases your performance. Nicotine increases alertness, cognitive function, and reaction time. Nicotine makes the transmitters in your body work faster when it comes to sending and receiving signals. The use of snus and chewing tobacco is extremely popular among Major League Baseball players. One in twenty-five Giants players believed that smokeless tobacco enhanced their physical abilities (2016). Nicotine only increases alertness temporarily and does not compensate for all the negative effects nicotine has on your body. The best thing for your health in the long run would be to avoid all nicotine-containing substances.

Read on to find out whether nicotine affects muscle growth.

Does Nicotine Affect Muscle Growth?

Yes, nicotine affects muscle growth negatively. Muscle growth means that muscle fibers grow in response to damage. Working out means causing stress on muscle fibers which causes tears. The body repairs those tears by fusing muscle fibers it means increasing their mass. That is muscle growth summed together. Research published in 2007 found that nicotine depresses muscle protein synthesis which is necessary for muscle growth. Nicotine affects muscle growth by slowing down the protein production which is necessary for the muscle growth process- (the healing of the tears). 

Read on to find out what nicotine does to your body.

What does Nicotine do to your Body?

Nicotine is a CNS (central nervous system) stimulant that has both stimulatory and depressant actions on autonomic ganglia. Nicotine raises alertness and lessens the feeling of anxiety simultaneously.  Nicotine produces a short-term surge of endorphins in the reward circuits of the brain that causes a slight, brief euphoria when it enters the body. That surge is much shorter than the “high” associated with other addictive drugs. Nicotine increases levels of the neurotransmitter dopamine in these reward circuits which reinforces the behavior of taking the drug. Nicotine is the type of drug that makes your brain feel good while consuming it and that makes you want to use it again- it is highly addictive. Nicotine is a short-lived drug so it can lead to a cycle of constant use to relive the pleasurable sensation, the feeling of “high”. Repeated usage changes your body’s tolerance to dopamine and leads to changes in other brain circuits connected with learning, stress, and self-control. The more you use the nicotine the bigger the dosages will get for getting the same feeling as before, a person’s tolerance to the same dosage of nicotine becomes gradually weaker. In addition, nicotine affects muscle growth negatively because it stops the protein production that is necessary for the muscle growth process. Nicotine also speeds up the heart rate and blood pressure and narrows the arteries. Nicotine also speeds up the metabolism.  

Read on to find out about the beneficial effects of nicotine in performance. 

What are the positive effects of nicotine on performance?

The positive effects of nicotine on performance are:

  • Increased alertness: Nicotine speeds up the CNS (central nervous system), which means you react faster.
  • Faster cognitive functions: nicotine speeds up the CNS (central nervous system) which means you transport, receive and answer to cognitive signals faster.
  • Relaxation: nicotine helps you get over anxiety and stress and concentrate on performance better.
  • Short burst of energy: Nicotine helps release short bursts of energy, which is beneficial for weightlifting, but it is only a short term gain. In the long run, nicotine is extremely harmful to your body.

Read on to find out what connection nicotine has to exercise.

What Connection does Nicotine Have to Exercise?

Nicotine and exercise have been studied in several clinical trials; the conclusion has been that while nicotine may cause a temporary placebo effect, overall it does not help exercise. Nicotine will increase blood pressure and heart rate, but it will not help you exercise. It is more likely to have a negative effect (blocking muscle growth). In addition, nicotine is addictive and the best thing for your health is to avoid nicotine products.

Read on to find out how nicotine affects your cardio.

How can Nicotine Affect Your Cardio?

Nicotine heightens your cardio temporarily by speeding up blood pressure and heart rate. But because nicotine slows down the production of proteins there will be minimal if any muscle growth. If you have got cardiovascular problems then you should avoid nicotine with cardio workouts.

Read on to find out how nicotine affects your metabolism.

How does Nicotine Affect your Metabolism?

Nicotine speeds up your metabolism temporarily by speeding up the blood pressure in the body. The faster the blood pressure is, the faster nutrients are spread out through the body which makes the organs work faster. But that effect is only temporary. Nicotine usage in usual conditions also means that your mouth is occupied (smoking, nicotine pouches, vaping) and you think less of food and feel less hungry. 

Read on to find out whether vaping affects muscle growth.

Does Vaping Affect Muscle Growth?

Yes, vaping does affect muscle growth. Vaping slows or stops muscle growth overall. Vapes contain nicotine and nicotine slows down or in some cases stops the production of proteins. The proteins are necessary for muscle fibers to heal from exercise. The healing process makes the muscles grow. In short, vaping kills gains.

Read on to find out which popular nicotine products are used during exercise. 

What are Popular Nicotine Products Used During Exercise?

Popular nicotine products used during exercise are:

  • Smoking cigarettes: Smoking cigarettes is still the most popular way for nicotine consumption although the other means of nicotine consumption are constantly becoming popular. Although smoking cigarettes is the most popular during exercises it is also the most harmful way for consuming nicotine. It harms your health with burnt tobacco and smoke on top of the nicotine content.
  • Vaping: Vaping is a close second most popular nicotine product used during exercise. It is more harmful than smokeless nicotine products because the vapor contains a lot of harmful substances and it is easy to overdose on vapes without noticing. 
  • Chewing tobacco: Chewing tobacco has always been popular among baseball players in the USA. It might give a short spurge of energy but it is harmful in the long run.
  • Nicotine pouches: Nicotine pouches are growing their popularity on a daily basis. They are easy and convenient to use. There is no smoke or vapor that might do extra harm to your body. offers the best selection of nicotine pouches for excellent prices.

Read on to find out how snus is different from smoking in effects of performance. 

How does snus differ from smoking in its effects on performance?

Nicotine and carbon monoxide that are present in smoking may make your blood thicker and your arteries narrower. Narrow arteries reduce the flow of blood to your organs which means that there will be less strength for exercising. With snus there is no carbon monoxide present so the impact will be less noticeable. It is believed that nicotine can have a positive effect on short spurts of sport (lifting) but in the long run neither snus or smoking will benefit your performance, quite the opposite. They will both ruin your health.

Read on to find out how long nicotine stays in your body.

How Long Does Nicotine Stay in your Body?

Nicotine stays in your body for 1 to 3 days after you have stopped using nicotine products as stated by WebMD. Cotinine (a product formed after the chemical nicotine enters the body) will stay in your body for 1 – 10 days depending on your tobacco usage and metabolism. Nicotine is not detectable in your urine after 3 to 4 days of stopping the usage of nicotine products. Nicotine stays in your system for up to three days.

Read on to find out whether nicotine affects fitness training.

Can Nicotine Affect Fitness Training?

Yes; nicotine can affect fitness training. It is harmful to fitness training due to the fact that nicotine causes cardiovascular and respiratory problems in the long run. In the short run it heightens your cognitive reactions and alertness, it also helps in blocking appetite. But you need to keep in mind if you want long-term success or help for one set.

Read on to find out if nicotine can help your diet.

Can nicotine help with Dieting?

Yes, nicotine can help you with your diet in a short run. In the short run it will decrease your appetite and help you lose weight. In the long run it will cause harm to your body (cardiovascular, digestive and respiratory problems) that might end fatally. Nicotine is an addictive substance that causes harm to your body.

Read on to find out if nicotine can make you lose weight.

Can Nicotine make you Lose Weight?

Yes, nicotine can make you lose weight. Nicotine will make you less hungry and eat less. But it will also cause harm to your body and addiction. There are much healthier and beneficial ways to losing weight than using nicotine products.