ZYN and other nicotine pouches gained popularity as discreet, safer alternatives to inhalable nicotine products. Still, this doesn’t mean they’re completely risk-free, and familiarizing yourself with the possible side effects is crucial to responsible use.

In this article, you’ll find answers to various important questions, most notably:

  • Is ZYN bad for your heart?
  • Does ZYN cause cancer?
  • Is ZYN safer than smoking, chewing, or dipping?
  • Zyn Cool Mint Mini nicotine pouches

    Zyn Cool Mint Extra Strong

  • Velo Freeze Max

    $5.50
    Range Price
    10 - 19 $5.40
    20 - 29 $5.30
    30 + $5.10
  • Zyn Citrus Mini nicotine pouches

    Zyn Citrus Mini

  • Velo Max Arctic Frost nicotine pouches

    Velo Arctic Frost Max

    $5.50
    Range Price
    10 - 19 $5.40
    20 - 29 $5.30
    30 + $5.10

Are ZYN Pouches Bad for Your Heart?

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Nicotine is a stimulant, so regardless of the product it’s in, it can affect your cardiovascular system. A recent study showed that exposure to nicotine can cause the following effects:

  • Increase in heart rate and blood pressure
  • Elevated heart contractions
  • Constriction of blood vessels

Note that this study predominantly focused on the use of cigarettes and vapes. Research on ZYN (and white snus, in general) is scarce, but one study that examined the effects of smokeless tobacco products found no significant blood pressure differences between users and non-users of such products.

Due to the absence of tobacco, ZYN is considered even safer than traditional snus. Still, it shouldn’t be consumed by people with a history or risk of cardiovascular diseases. Nicotine pouches may exacerbate existing conditions, so it’s best to steer away from nicotine altogether if you’re suffering from such issues.

Healthy individuals shouldn’t encounter significant long-term consequences. The British Heart Foundation summarizes the cardiovascular risks of nicotine as follows:

“Nicotine, while highly addictive, is not a significant health hazard for people without heart conditions. It does not cause acute cardiac events or coronary heart disease, and is not carcinogenic.”

Can ZYN Cause Heart Palpitations?

Heart palpitations are a short-term side effect of many stimulants, including nicotine. You shouldn’t experience it if you use ZYN responsibly and choose the right strength. Palpitations mostly occur as a result of overexposure to nicotine, when they’re often accompanied by tremors and nausea.

If you experience such symptoms, you might have nicotine poisoning. While a lethal overdose is highly unlikely, this is still an emergency that warrants medical attention.

Other signs that you may have nicotine poisoning include:

  • Vomiting
  • Dizziness
  • Headache
  • Shallow breathing

You may also experience some symptoms that might not seem intuitive, such as low blood pressure. Nicotine typically has the opposite effect but can also act as a depressant, which is why blood pressure changes can go in both directions. Low blood pressure is one of the late-stage symptoms of nicotine poisoning, in which case you should seek immediate medical help.

Can ZYN Cause Cancer?

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ZYN contains medicine-grade nicotine, which isn’t carcinogenic. The reason people mistakenly believe nicotine causes cancer is because cigarettes are among the most popular products containing it. In reality, cancer is caused by other compounds found in cigarettes, such as:

  • Polycyclic aromatic hydrocarbons (PAHs)
  • Aromatic amines
  • Volatile organic hydrocarbons
  • N-nitrosamines
  • Aldehydes

These are only some of the 60+ known carcinogens found in cigarettes. ZYN doesn’t contain most of them, which is why many cigarette users concerned about cancer switch to nicotine pouches.

Other ingredients found in ZYN are equally safe. They’re food-grade compounds and include the following:

  • Flavorings and sweeteners
  • Bulking agents 
  • Acidity regulators
  • Stabilizers

As nicotine pouches are relatively new on the market, more research is needed to determine their definitive impact on cancer formation. Still, the available data shows that the risk is significantly lower compared to inhalable products.

Does ZYN Affect Lungs?

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As ZYN isn’t inhaled, it doesn’t directly affect your lungs. It’s another reason why current or former smokers who still need a nicotine hit may consider it a safer alternative to cigarettes.

It’s worth mentioning that white snus can still affect your lungs indirectly, though its effects typically aren’t significant and mainly occur as a result of oxidative stress or acid reflux (heartburn). As nicotine, flavorings, and other ingredients enter systemic circulation, they might interact with the microvascular structures of your lungs and cause inflammation.

Probably the most notable pulmonary concern relates to swallowing a ZYN pouch or having it break open in your mouth. You might accidentally inhale the pouch’s contents, or it may get stuck in your throat and cause airway blockage. To minimize this risk, never chew or suck on your pouch. Place it under your lip, and let it sit there for your preferred timeframe (5–30 minutes).

Can ZYN Cause Mouth Cancer?

Oral cancer has always been a major concern among nicotine consumers. As ZYN is placed under your lip, it’s natural to wonder whether it can cause this ominous disease. While it’s impossible to make any absolute claims due to the lack of specific research, we’ve established that ZYN is significantly safer than traditional tobacco products in this regard.

If you notice any lesions after using ZYN, it’s most likely leukoplakia—a white or gray patch in your mouth that should resolve on its own. Leukoplakia is typically benign and isn’t a cause for concern, but you might want to take a break from ZYN until it disappears. If the condition worsens with time, consult your doctor.

Is ZYN Bad for Your Liver?

So far, nicotine-induced liver disease has mainly been linked to nicotine aerosol and cigarette smoke. As a non-inhalable, tobacco-free product, ZYN shouldn’t be anywhere near as harmful, especially since research has shown that nicotine doesn’t significantly impact the liver.

Still, people with a history of liver diseases or any related chronic conditions should steer away from all nicotine products. 

Are There Any Long-Term Side Effects of ZYN?

It’s hard to tell whether ZYN has any long-term health consequences due to the absence of relevant research. The available data doesn’t warn about any concerns in particular, except for one significant issue tied to all nicotine products—addiction.

Nicotine is a highly addictive stimulant, so if you haven’t used any products containing it, it’s best to avoid them altogether. This includes ZYN and other nicotine pouches, which are reserved for those with a history of nicotine use who want to switch from the more dangerous options like cigarettes and vapes.

ZYN also isn’t FDA-approved or generally recommended as a nicotine replacement therapy (NRT) method. If you wish to combat nicotine addiction for good, visit the BeTobaccoFree website for resources and support. 

Does ZYN Help You Quit Smoking?

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While ZYN doesn’t help you go nicotine-free, it does let you get rid of smoke and its many negative consequences, such as:

  • Increased risk of various types of cancer
  • Respiratory issues
  • Stained teeth and fingers
  • Foul taste in your mouth
  • Cigarette smell on clothes and hair

Another major benefit is that you can use ZYN anywhere—including places where inhalable products aren’t allowed. Whether you’re boarding a plane, sitting in the office, or visiting a friend whose home is smoke-free, you won’t need to endure cravings.

Even the lowest-strength ZYN pouches deliver a solid nicotine hit that will help you combat withdrawal symptoms once you quit smoking. All pouches are also tobacco-free and come in many delicious flavors, so you won’t have to deal with that bitter aftertaste or worry about how your breath smells.

The final argument in favor of nicotine pouches is convenience. There’s no need for extras like a lighter or vape charger. ZYN cans fit in your pocket, so they’re perfect for a nicotine hit on the go.

Is ZYN Safer Than Vaping, Chewing, or Dipping?

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We’ve established that ZYN is safer than smoking, but what about other nicotine products like vapes and chewing/dipping tobacco? While these alternative options are considered less harmful than cigarettes, they still contain various substances ZYN doesn’t expose you to.

For example, aerosol (vapor) created by vapes contains many harmful chemicals, such as volatile organic compounds (VOCs) and formaldehyde. The latter is a known carcinogen, which means vaping is still quite dangerous.

Moist snuff (like chew and dip) is considerably safer because its consumption doesn’t involve combustion or extreme temperatures. Unfortunately, it also contains many hazardous compounds, including tobacco-specific nitrosamines (TSNAs)—a group of carcinogens found in tobacco.

ZYN is tobacco-free, which means it doesn’t contain such substances. One study also showed that ZYN contained significantly fewer harmful and potentially harmful constituents (HPHCs) than moist snuff. With that in mind, ZYN is safer than most smokeless nicotine products.

What Does ZYN Do to Your Body?

ZYN is meant to provide a pleasurable nicotine hit and evoke feelings of relaxation, alertness, and focus. As nicotine is absorbed by the mucosa, it activates neurochemicals that promote these sensations.

If you’re interested in the specifics of this mechanism, the following table outlines precisely what happens in your body when you take a ZYN pouch:

TimeframeEffect
0–1 minuteThe saliva in your mouth wets the pouch, activating the nicotine inside it. You most likely won’t feel any effects at this point
5 minutesNicotine is absorbed through your mucosa and starts entering the bloodstream. Withdrawal symptoms get alleviated, providing mild relaxation
10 minutesThe majority of the pouch’s nicotine has entered your bloodstream, and you should feel a hit. You can remove the pouch at this point or keep it in to enjoy the flavor and prolonged positive sensations
30 minutesThe amount of nicotine in your body has reached its peak, ensuring complete satisfaction and a pleasant buzz

Nicotine pouches last longer than cigarettes, and the nicotine release is steadier and more consistent. You can enjoy a potent but balanced buzz, which provides a uniquely pleasurable experience.

First-time ZYN users will likely encounter another effect—the “zyngle.” You’ll notice a subtle tingling/burning sensation caused by the increased pH and nicotine levels. This is a sign your pouch is kicking in, so there’s no reason to worry. The zyngle should subside pretty quickly, and you’ll feel the aforementioned benefits.

  • Zyn Cool Mint Mini nicotine pouches

    Zyn Cool Mint Extra Strong

  • Velo Freeze Max

    $5.50
    Range Price
    10 - 19 $5.40
    20 - 29 $5.30
    30 + $5.10
  • Zyn Citrus Mini nicotine pouches

    Zyn Citrus Mini

  • Velo Max Arctic Frost nicotine pouches

    Velo Arctic Frost Max

    $5.50
    Range Price
    10 - 19 $5.40
    20 - 29 $5.30
    30 + $5.10

Short-Term Side Effects of ZYN Nicotine Pouches

ZYN pouches shouldn’t cause any short-term negative reactions if used properly. The most common side effects stem from nicotine overexposure and include the following:

  • Nausea
  • Vomiting
  • Upset stomach and diarrhea
  • High blood pressure and heart rate

In extreme cases, overexposure can turn into nicotine poisoning and cause more serious symptoms that we mentioned earlier in this article. The chances of poisoning are lower than with many other nicotine products, but you should still tread lightly with white snus. To avoid such risks and enjoy your nicotine pouches to the fullest, follow these three tips:

  1. Buy nicotine pouches from a trusted vendor
  2. Follow the necessary safety precautions when consuming ZYN
  3. Store your pouches properly

Buy Your Pouches From a Trusted Vendor

Whether you opt for ZYN or any other brand of nicotine pouches, you should know where they come from. There are lots of unregulated and poor-quality products on the market, which increase the risk of side effects and provide an underwhelming experience.

If you want premium-quality nicotine pouches, you can get them from SnusBoss. The online shop is run by experts in the nicotine industry. They’ve selected the best products made in the EU, which has more progressive laws regarding smokeless nicotine products than the U.S., leaving more room to perfect the recipe and ensure outstanding quality.

SnusBoss offers some of the most popular ZYN pouches, including highly sought-after options shown in the following table:

ProductStrength
ZYN Citrus Mini6 mg per pouch
ZYN Cool Mint Extra Strong9 mg per pouch
ZYN Espressino Extra Strong6 mg per pouch

You can order your favorites in three steps:

  1. Go to the online store
  2. Choose your preferred ZYN variant
  3. Enter your delivery and payment details

Safety and quality aren’t the only reasons to get your pouches from SnusBoss—you can also take advantage of the following perks:

  • Free shipping on larger orders
  • Express delivery that gets ZYN to your doorstep in 2–3 days
  • Various offers and promotions that let you enjoy ZYN on a budget

Use ZYN Responsibly

You don’t need to go the extra mile to get the most out of ZYN while avoiding side effects. All it takes is to use the pouches as intended. If you’re a newbie, follow these steps:

  1. Take the pouch out of the can and place it under your lip
  2. Let it sit for 5–30 minutes
  3. Remove the pouch and place it in the dedicated waste compartment

Always use one pouch at a time to avoid nicotine overexposure. If you’re an experienced user and don’t get the desired buzz from your pouch, get a stronger product.

Like chain-smoking, too many consecutive uses of nicotine pouches can cause discomfort and the aforementioned adverse reaction. For maximum effect without going overboard, pause 1–2 hours between pouches.

Don’t Forget About Storage

ZYN pouches should last a year with proper storage. While there are no significant consequences of taking an expired pouch, they don’t provide that pleasurable buzz you get from a fresh one. If you’re an occasional user who tends to stretch out one can, follow these tips to ensure your pouches don’t go bad before their expiry date:

  • Keep your pouches in a dry, cool area to avoid fast nicotine degradation and the proliferation of pathogens
  • Don’t leave the pouches out of the packaging for too long and avoid exposing them to direct sunlight
  • Store your ZYN can in the fridge to maximize the pouches’ shelf life, but make sure it’s sealed properly and out of reach of children

Keep in mind that you may not notice your pouches have expired until you take them. They don’t rot or get spoiled, so the only signs they’ve gone bad relate to their potency and taste, both of which will be lackluster. They may also irritate your gums if they’ve dried out.

If you notice any of these signs, throw out the can and get a new one to keep getting a pleasurable buzz.

  • Zyn Cool Mint Mini nicotine pouches

    Zyn Cool Mint Extra Strong

  • Velo Freeze Max

    $5.50
    Range Price
    10 - 19 $5.40
    20 - 29 $5.30
    30 + $5.10
  • Zyn Citrus Mini nicotine pouches

    Zyn Citrus Mini

  • Velo Max Arctic Frost nicotine pouches

    Velo Arctic Frost Max

    $5.50
    Range Price
    10 - 19 $5.40
    20 - 29 $5.30
    30 + $5.10

Feeling Adventurous? Check Out Nicotine Pouches Beyond ZYN

While ZYN is among the most popular nicotine pouch brands on the market, there are many other options worth exploring. SnusBoss offers many well-known brands, as well as undiscovered gems that haven’t entered the mainstream yet. Here’s what you can get:

If you don’t have your mind set on a specific manufacturer, feel free to browse all the products SnusBoss offers.

Featured image source: Tumisu