Some users believe that ZYN pouches can help them stave off hunger and improve their focus, enabling them to be more productive while lowering their caloric intake. This effect is sometimes compared to the way Ozempic—a medicine used to control blood sugar—works, which has led to ZYN pouches earning the nickname “o-zyn-pic.” 

As a result, the idea of using ZYN for weight loss has sparked curiosity among some individuals. Learn all about how ZYN can affect weight loss and whether it’s a viable method by getting answers to the following questions:

  • Does ZYN make you lose weight?
  • Does ZYN make you gain weight?
  • How to effectively lose weight?
  • Is ZYN risk-free?

Does ZYN Make You Lose Weight?

Because they contain nicotine, which can suppress your appetite, ZYN pouches can help with weight loss. 

When you take a ZYN pouch, the nicotine content goes to your brain through your bloodstream. According to one study, once it’s in your brain, nicotine stimulates the production of adrenaline, which boosts your metabolic rate. It also suppresses your appetite by stimulating the hypothalamus.

Another reason ZYNs can be helpful with weight loss is that they’re sugar-free and contain about one calorie per pouch. So, their contribution to your daily calorie intake is negligible. They are also keto-friendly since they are essentially calorie-free. 

Another study claims that the increase in metabolic rate paired with a reduced appetite can result in up to 200 extra calories burnt daily. Keep in mind that this study was based on the effects of smoking on weight loss, not nicotine pouches, so the results may not be fully applicable.

Source: Towfiqu barbhuiya

How Does Nicotine in ZYNs Affect Body Fat?

To understand how nicotine affects body fat, you should get familiar with the three main types of fat cells and their functions:

  1. White: This is the most widespread kind of fat and its main role is to store energy for later use. It can carry health risks in higher than normal amounts.
  2. Brown: This is the “good” kind of fat. It breaks down sugar and fat cells to keep you warm in low temperatures.
  3. Beige (brite fat): This is a mix between the first two types. It functions like white fat until activated. Beige fat gets active when your body temperature gets low or as a response to exercise, and it starts to burn fat and sugar, similarly to brown fat. 

According to a recent study, nicotine can help turn white fat into brown fat in a process dubbed “browning.” However, a different study also points to a possible link between nicotine and the build-up of visceral fat found between organs. It is important to note that this study was done on smokers, so its findings can’t be taken at face value.

With all this in mind, it can be hypothesized that ZYN could help burn visible body fat while possibly contributing to its build-up in less visible places. Still, no definitive conclusions can be made.

Source: Dennis Klicker

What Is Ozempic?

Ozempic is a medication mainly used to control blood sugar levels in diabetics. As a side effect, this often leads to weight loss. That’s why Ozempic is sometimes prescribed off-label as a weight-loss medication. 

Ozempic includes semaglutide, a chemical that mimics a hormone called GLP-1. Ozempic affects your digestive system in four ways:

  1. Stimulates insulin production: When your blood sugar levels go up, the semaglutide in Ozempic promotes the production of insulin in your pancreas, which lowers blood sugar
  2. Keeps food in your stomach longer: Food remains in your stomach for an extended period, helping you feel full and absorb more nutrients
  3. Limits blood sugar spikes: Ozempic affects the production of a hormone called glucagon, which increases glucose production. By keeping glucagon levels lower, your overall blood sugar stays lower, too
  4. Makes you feel full: Semaglutide signals to your brain that you’re full, making your body think you’ve eaten, so you don’t feel hungry 

Don’t forget that Ozempic is a long-acting medication, so you might not see any effects for at least two months after you start using it.

ZYN vs. Ozempic—Which Is Better For Weight Loss?

To better understand how ZYN and Ozempic affect loss and which one is better, we need to take a look at what they both do:

SubstanceCurbs AppetiteLowers Blood SugarSlows DigestionBurns Fat
ZYNYesNoNoPotentially
OzempicYes, significantlyYesYesNo

The only overlap between the two substances is that they both reduce appetite—but the way they do it is different: Ozempic makes you feel full while the nicotine in ZYN reduces appetite through several metabolic pathways.

Although Ozempic wasn’t originally created for weight loss, it’s much more effective than ZYN in shedding pounds. This is backed by the scientific evidence on semaglutide and anecdotal experiences shared by users.

Should You Use ZYN for Weight Loss?

Using ZYN to lose weight isn’t a good idea. Nicotine is a highly addictive substance, so taking up ZYN or any other product to lose a few pounds isn’t worth the possible health problems and addiction nicotine exposure may cause in the long run.

However, if you’re already using ZYN and are mindful of the things you eat, ZYN won’t harm your progress and may help you reach your goals a bit more easily.

Source: Victor Freitas

How To Effectively Lose Weight?

Losing weight is relatively easy and direct. However, it’s a slow process. ZYN use can help you speed it up, but in order to lose weight efficiently, you should stick to a couple of rules:

  1. Create a calorie deficit: The best way to lose weight is by consuming fewer calories than you burn. The exact numbers vary based on factors like gender, age, height, and activity level. On average, men need 2000–3000 calories, while women need 1600–2400. Use an online calculator to determine your daily caloric needs, then reduce that number by 10% to create a sustainable calorie deficit for gradual weight loss
  2. Be more physically active: Cardio, like jogging, walking, running, or cycling, combined with weight exercises will burn calories faster and may speed up your metabolism
  3. Eat a balanced diet: By maintaining a balanced diet of meat, vegetables, eggs, and dairy, you can get all the nutrients you need and keep your daily calories down

One of the best things you can do to help your weight loss journey is to steer away from processed foods. Chips and sodas are great examples of processed foods that are sources of “empty calories.” 

This means that they’re highly caloric, but you don’t get any nutrients from eating or drinking them. If you eat 300 calories worth of chips, you’re going to be hungry much faster than if you had eaten 300 calories worth of rice or meat, for example.

Sugary drinks should also be among the first to go at the start of any weight loss journey. As pointed out by one study, replacing sodas with water can cause up to 2.5% weight loss alone.

Can ZYN Make You Gain Weight?

There is currently no research pointing to a direct link between nicotine pouches and obesity. 

One study does show that such a link exists between snus and weight gain. Still, because of the difference in ingredients, we can’t equate the findings of this study with using ZYN nicotine pouches.

One possible link between ZYN use and weight gain is a gradual build-up of insulin resistance. As noted in a recent study, over time, nicotine exposure can reduce insulin action and lead to increased blood sugar, which can cause weight gain.

Is ZYN Use Risk-Free?

Although ZYN and nicotine pouches, in general, present a safer, smoke-free option for users, they aren’t entirely risk-free. 

One of the most important factors to keep in mind is that nicotine is highly addictive. If you haven’t used it before, you should stay away from nicotine products.

Some of the other things you should be aware of when using nicotine pouches are:

  • Increased stomach acid production: Nicotine stimulates the production of stomach acid. This can lead to nausea, vomiting, or stomach cramping 
  • Acid reflux: Acid reflux happens when stomach acid reaches the throat. If this happens, you may start to feel a burning sensation in your chest or throat, known as heartburn
  • Hiccups: Nicotine can stimulate the vagus nerve, leading to the involuntary spasm of the diaphragm, which causes hiccups
  • Sore throat: Nicotine can serve as an irritant and create a mild, scratchy sensation in the throat. If you swallow your spit while you have a ZYN in, you can make this feeling more intense

In general, the side effects of using ZYN nicopods should be mild and temporary. There’s currently no conclusive evidence on the long-term effects of ZYN. Still, since ZYN pouches are made of food-grade ingredients and contain no tobacco, they’re a much safer alternative to their tobacco-based cousin, snus.

Does ZYN Affect Your Heart?

Although much safer than cigarettes, vapes, and snus, ZYN still contains nicotine, which may affect your cardiovascular system. 

A recent study shows that due to its vasoconstrictive properties, nicotine use will result in increased blood pressure. This same study also notes that one of the main causes of this are the toxic chemicals found in cigarettes. Since smokeless products like nicotine pouches don’t contain the same chemicals, they shouldn’t have the same effect on blood pressure levels.

If you’re suffering from underlying heart problems or are at risk of developing them, you should refrain from using nicotine products altogether.

Source: Yingpis Kalayom

Does ZYN Affect Your Mouth?

There are currently no studies pointing to the long-term effects of ZYN on your oral health, but it may exacerbate existing problems like gum recession

In the short term, the physical presence of the pouches and the effects of nicotine may cause more irritation to your gums than a cigarette or vape would, but that should subside quickly.

Some of the possible side effects of ZYN use are:

  1. Burning gums: A mild tingling in your gums is a completely normal part of ZYN use, but if the tingling turns into a burning sensation, remove the pouch right away
  2. Plaque build-up: Nicotine slows down the production of saliva, whose job is to wash out the food residue and bacteria from your mouth. This build-up can cause tooth discoloration, make your breath smell bad, and—if not dealt with quickly—lead to more serious oral health issues
  3. Teeth grinding: The stimulative effects of nicotine in ZYNs can lead to involuntary jaw clenching or teeth grinding

How to Minimize the Side Effects of ZYN Use?

ZYNs are among the safest nicotine products on the market, and most issues related to their use come from misuse. As long as you stick to a few rules, you should minimize or prevent any side effects that come from using ZYN:

  1. Check the pouch strength: ZYNs come in a variety of strengths, and knowing which one is right for you can save you from a lot of headaches
  2. Wait between pouches: Nicotine pouches may be safer than cigarettes and vapes, but they still put a degree of strain on your system. Try to find what the optimal time between ZYNs is for you and stick to it
  3. Listen to your body: Your reaction to ZYNs can depend on more than just nicotine tolerance. If you start to feel a headache coming of nausea creeping up, take the pouch out of your mouth
  4. Drink water: Nicotine has slightly diuretic properties, so drinking water regularly can prevent dehydration and help wash out residue from your mouth and throat
  5. Don’t reuse pouches: Each pouch is a one-and-done deal. Once it’s wet, the nicotine and flavor content of the pouch starts seeping out until there’s none left. Wet pouches also make a fantastic breeding ground for bacteria, and reusing a pouch is a great way to introduce them to your body

Another important factor to keep in mind is that if the pouches are fresh and of higher quality, the chances of experiencing side effects decrease significantly.

Source: SnusBoss

SnusBoss—Your Go-To Place to Get ZYN

To get some of the best and freshest pouches on the market, you don’t have to go further than SnusBoss. Helmed by industry experts who source and distribute nicotine pouches from the EU, SnusBoss offers delicious, high-quality products that are guaranteed to pack a strong, long-lasting buzz every time you use them.

You can order from SnusBoss in three simple steps:

  1. Go to the online store
  2. Choose your favorite ZYN flavor and strength
  3. Put in your shipping and payment information

Check the express shipping option, and you’ll receive your pouches within 2–3 business days. When you buy from SnusBoss, you also get perks like:

  • Free shipping on all orders above $249
  • Competitive prices and bulk discounts
  • Regular discounts and promotions 

Check What Else You Can Find at SnusBoss

ZYN offers a variety of flavors and multiple strength levels, so you can easily find what works for you. If you’d like to check what else is out there, you don’t have to look far. SnusBoss offers many other high-quality pouches from the following brands:

PabloGlitchPazRogerDope
HitSiberiaThorChapoJäger
SnatchGOATKickKurwaKilla
White FoxKlintOryx Kozmo

Keep in mind that you have to be at least 21 to be able to legally buy nicotine pouches in the U.S.

  • Product bundle

    $57.47
    Range Price
    10 - 19 $0.00
    20 - 29 $0.00
    30 + $0.00

Featured image source: Ketut Subiyanto