Do ZYN Nicotine Pouches Raise Blood Pressure and Damage Your Cardiovascular Health? 

While nicotine pouches like ZYN provide a safer alternative to tobacco-based products, they’re not completely risk-free. 

Exploring questions like “Do ZYN nicotine pouches raise blood pressure?” and other possible effects on your health can help you predict and prevent issues before they occur.

In this article, you’ll find answers to questions like:

• Do ZYN pouches cause high blood pressure?
• How do ZYNs raise blood pressure?
• Which factors influence blood pressure?

Do ZYN Pouches Cause High Blood Pressure?

Although they are a safer and subtler option than products like snus, vapes, or cigarettes, ZYN pouches contain nicotine, a stimulant that may affect your cardiovascular system.

According to one study, there is a link between nicotine use and constriction of blood vessels, increased heart rate, and raised blood pressure. Still, this study was done on smokers and vape users, so the information in it may not apply to nicotine pouches.

Since products like ZYN are newer, there is limited research regarding how they affect your body. So far, research done on smokeless tobacco products has shown a negligible difference in blood pressure between users and non-users.

Since ZYNs don’t contain tobacco, their effects on blood pressure should be even lower than those of other smokeless products. Reactions are subjective, though, so if you have a cardiovascular condition or a history of heart issues, consult your doctor before using ZYNs since they may worsen existing issues.

Source: Los Muertos Crew

How Does ZYN Raise Blood Pressure?

While the effects of ZYNs on blood pressure are negligible, one study shows they can still raise it for up to 90 minutes after use. This happens due to the interaction between the nicotine from the pouch and nicotinic acetylcholine receptors in your nervous system.

When nicotine binds to these receptors, it stimulates the production of several neurotransmitters, some of which are shown in the table:

Adrenaline, in particular, has the most significant effect on blood pressure. It speeds up your breathing, dilates your pupils, and increases the amount of blood that goes into your brain and muscles by raising your heart rate.

Nicotine’s vasoconstrictive properties also play a role, although not as significant. According to research, nicotine interacts with the cells lining the blood vessels as it travels through the bloodstream. This enhances the production of a chemical called endothelin-1, causing blood vessels to tighten, further increasing blood pressure.

What Factors Influence Blood Pressure?

While the risk of developing high blood pressure from ZYN use is low, several factors affect how pouches impact your cardiovascular system. The most prominent ones to consider when using ZYN pouches are:

• Individual response to nicotine: Age, genetics, and overall health play an important role in how your body responds to nicotine. For some individuals, the same dose of nicotine may cause a significant rise in blood pressure, while others may experience minimal changes 
• Pouch strength and use frequency: Higher amounts of nicotine will cause a more significant rise in blood pressure. Maintaining consistently high levels of nicotine in your system will keep your blood pressure elevated longer, impacting your cardiovascular health 
• Lifestyle factors: Diet, physical activity, and stress affect cardiovascular health. Depending on each of these, your body may have a stronger reaction to nicotine, making it hard to gauge the impact of ZYNs at an individual level

Source: Towfiqu Barbhuiya

Can ZYN Pouches Cause Chest Pain?

Chest pain caused by nicotine use is usually related to cigarettes. When inhaled, cigarette smoke irritates your lungs, which can lead to chest pain. When nicotine narrows the blood vessels around the heart, blood pressure goes up to maintain regular function, which can also cause your chest to hurt.

If you use ZYN responsibly, you shouldn’t experience chest pain while using the pouches.

Nicotine overexposure caused by using more than one ZYN at a time or a pouch that’s too strong for you can lead to issues associated with chest pain. The two main problems related to chest pain from nicotine overexposure are:

1. Heart palpitations
2. Acid Reflux

Heart Palpitations

Heart palpitations are described as the feeling of having a fast-beating, pounding, or fluttering heart. They’re a normal short-term side effect of using stimulants, including nicotine. Although brief, palpitations are noticeable and uncomfortable, especially if you’re not accustomed to the sensation.

The most common cause of heart palpitations is using pouches that are too strong for you. When this happens, you might also encounter additional side effects, such as tremors and nausea. 

Acid Reflux

Acid reflux is caused when the muscle that separates your stomach from your esophagus doesn’t contract properly, letting stomach acid leak into your esophagus.

There is no conclusive research linking ZYNs to this issue, but nicotine can act as a muscle relaxant in high doses, possibly leading to acid reflux.

When this happens, you may experience:

• A sour taste in your mouth
• The contents of your stomach traveling up to your throat
• A burning in your chest, known as heartburn

In most cases, heartburn is only an uncomfortable feeling in your chest, not a significant health issue. Still, as with any physical reaction, the experience is subjective. 

The intensity of acid reflux and the odds of developing it depend on factors like diet, lifestyle, and overall health.

Source: cottonbro studio

Can ZYN Pouches Make Me Sick?

If you’re doing everything correctly, ZYN pouches shouldn’t make you feel sick. If using a nicotine pouch is making you sick, it can be caused by several reasons, the most prominent being:

1. The pouch is too strong
2. The ZYN pouch is damaged
3. Pre-existing stomach issues

The Pouch Is Too Strong for You

Different people have differing levels of nicotine tolerance, so ZYN pouches come in multiple strengths to accommodate that. Understanding which pouch strength is right for you is one of the most important parts of using nicotine pouches.

A pouch that’s too strong for you will deliver too much nicotine to your body, which can cause side effects and make your ZYN experience disappointing. Similarly, using a pouch that’s too weak might not provide you with a buzz, leading to an underwhelming experience.

To stay safe, start with weaker pouches and move up until you find the right fit. If you already have a history of nicotine use, seeing how different ZYN levels compare to cigarettes when it comes to nicotine content can save you a lot of time and money.

The ZYN Pouch Is Damaged

ZYN pouches are intended to steadily release nicotine over up to 30 minutes. When the pouch is damaged, the ZYN will start to release all of its content very quickly.

Even if you use a ZYN of the correct strength, the sped-up delivery will shock your system and can cause problems associated with nicotine overexposure. Avoid chewing your ZYNs or sucking on them since this can damage the pouch.

If you notice a damaged ZYN in the can, throw it away. If the pouch in your mouth makes you feel unwell, remove it immediately, drink water to soothe your mouth, and wash out the residue.

Pre-Existing Stomach Issues

ZYN pouches may affect your stomach, but they shouldn’t make you sick unless you have an underlying stomach problem.

Once absorbed, nicotine stimulates the production of stomach acid and enzymes used in food digestion. If you have a sensitive stomach lining, higher amounts of stomach acid can lead to irritation and problems such as nausea, cramping, or bloating.

If you start feeling nauseous, remove the ZYN from your mouth and drink water to help soothe your stomach. To prevent nausea, you should avoid swallowing ZYN saliva, even though most brands don’t explicitly advise against it.

Can ZYN Pouches Give Me Hiccups?

Hiccups are caused by involuntary diaphragm spasming, which causes the vocal cords to close quickly and create the hiccup sound. 

Nicotine stimulates the vagus nerve, which regulates the muscles responsible for causing hiccups. Although harmless, hiccups can be annoying and disruptive, so if you’d like to get rid of them, you can try relaxing your diaphragm by holding your breath or drinking ice-cold water to stimulate the vagus nerve again.

Source: Miguel Á. Padriñán

Are ZYN Pouches Carcinogenic?

Cigarettes are the most popular nicotine product and contain several compounds and chemicals that have been linked to cancer, which has led to a false belief that all nicotine products are carcinogenic.

Cigarettes contain over 60 carcinogens, but the most prominent on the list are:

• Polycyclic aromatic hydrocarbons (PAHs)
• Aromatic amines
• Volatile organic hydrocarbons
• N-nitrosamines
• Aldehydes

Going smokeless won’t necessarily eliminate the risk of cancer, either. Smokeless tobacco-based products like dip still contain some of the tobacco-specific carcinogens that are created during the aging, fermentation, and curing processes.

ZYN pouches don’t contain any tobacco, and nicotine alone is not carcinogenic, meaning the risk of developing cancer from them is much lower. However, because they’re still new, there’s currently no research pointing to their long-term effects.

What Can You Do To Prevent ZYN Side Effects?

Learning how to use ZYN pouches responsibly is the best way to avoid side effects. 

By following certain guidelines, you minimize any possible risk that stems from nicotine exposure:

• Use one pouch at a time: If the strength level is right for your tolerance, one ZYN should be enough to provide a satisfying buzz. Using more than one ZYN at a time unnecessarily strains your gums and wastes pouches
• Don’t reuse ZYNs: Once a ZYN pouch gets moist enough, it will release nicotine until it’s empty. Wet, used pouches become a breeding ground for bacteria, so if you reuse a ZYN, you would be introducing that bacteria to your mouth, which can lead to oral health issues like bad breath
• Wait between pouches: Although ZYN pouches don’t cause a lot of strain to your gums and are on the milder side compared to other nicotine products, waiting 1–2 hours between pouches will let your gums recover before the next session
• Change placement spots: ZYNs won’t significantly strain your gums when used, but repeated exposure can lead to irritation. If you change where you put the pouches every once in a while, you can prevent increased gum sensitivity and the burning sensation that may occur due to overexposure
• Start with a low strength: If you’re new to nicotine pouches or have a low nicotine tolerance, it’s best to start with the lowest strength available to avoid experiencing side effects. If this strength proves to be too weak for you, try stronger options until you find the one that matches your needs

One of the best ways to stay safe when using ZYN is to find a trustworthy online shop that guarantees fresh, high-quality pouches.

Get High-Quality Nicotine Pouches From SnusBoss

When you buy from a reputable seller like SnusBoss, you can rest assured you’re getting top-shelf pouches.

The industry veterans who run the online shop import their pouches from the EU and carefully curate their selection of premium brands to ensure that you get a long-lasting buzz and fantastic flavors.

Ordering is simple:

1. Go to the online store
2. Choose your favorite ZYN flavor and strength
3. Enter your shipping and payment information

Select express shipping and have the pouches at your door within 2–3 business days. When you buy from SnusBoss, you also get these advantages:

• Free shipping on all orders above $249
• Competitive prices and bulk discounts
• Regular discounts and promotions 

If you’re interested in more than ZYN, you can also find these brands at SnusBoss:

Featured Source: Cottonbro Studio